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New Rules of Golf Fitness - 5 Checkpoints for Your Golf Swing

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The physical attributes and limitations each of us has plays a determining factor in the way we most effectively swing a golf club.  In "The New Rules of Golf Instruction" we have a chapter on Golf Fitness and how important it is to your overall success.  Below you will find a video I did recently of the 5 checkpoints that give golfers and their teachers the information for any adjustments necessary for our golf swing.  One size does not fit all.  Old Rules Model and Method instruction does not take these physical checkpoints into account.  Pass this onto your golfing buddies.  They may need to know this.

 

Golf's Engine - The Body

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The engine of the golf swing is the body.  It first and foremost provides stability and a base of operations for the arms, hands, wrists and club to swing from.  The "Big Muscle" theory that the big muscles control the so-called small muscles is misleading at best.  "Turn, Turn" is another over-simplification that is not helping many golfers.  Please watch the following video to get my explanation of what role the body plays in the swing.

 

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